Yoga - Stephanie Misanik Health Coach

Upcoming Events:

Private Yoga Sessions

Receive individual and personalized attention in a one-one-one private session designed specifically to meet your needs - whether you are brand new to yoga, looking to dive deeper into your current practice, improve your flexibility, learn proper alignment, develop a home practice or learn more about yoga philosophy.

Pricing:

$100 - 60 minute session

$125 - 90 minute session

Email info@stephaniemisanik.com to schedule your session today

Come to Class

I teach all over Baltimore and would love to have you join me for a class!  My current yoga schedule is:

Monday:
6:30-7:30 pm Heated Power Vinyasa @ ZenLife Yoga
8-9 pm Heated Power Vinyasa @ ZenLife Yoga

Tuesday:
1:30-2:30 pm C1 (beginner level) Non-Heated Vinyasa @ Corepower Rotunda

Wednesday:
9:30-10:30 Heated Power Vinyasa @ ZenLife Yoga
10:45-11:45 am Mommy + Me Yoga @ ZenLife Yoga; $15 drop in

Thursday:
8-9 am C2 Heated Power Vinyasa @ Corepower Rotunda

Friday:
12-1 pm C2 Heated Power Vinyasa @ Corepower Federal Hill
6:00-7:15 pm Yin yoga (beginner level) @ Coppermine; $15 for non-members + class packs available (1st one free)

Sunday:
9:30-10:30 am Heated Power Vinyasa @ ZenLife Yoga
4-5:15 pm Heated Power Vinyasa @ Coppermine

 

I'll see you on your mat!

About Stephanie:

Stephanie's vibrant classes are a great way to take a time out from your week and connect to your body and breath.  She teaches both a heated and non-heated power vinyasa that connects breath to movement and awakens that mind-body connection that often gets lost in the activities of daily living.

Stephanie's yin classes combine moon salutations and a flowing standing series with a yin practice of deep stretching, breathing and relaxation.

She also teaches a community Mommy and Me Yoga class for new moms and kiddos 5 and under.  It's a great way to start teaching the principles and postures of yoga to kids, meet other moms on the same journey and hit your mat without having to find a babysitter.

Stephanie's life changed dramatically when she found yoga.  Not only did yoga help her lose 100 pounds after having 3 kids, it provided her a space for her to cultivate consciousness and grow spiritually.

She received her 200 hour yoga teacher training in Baltimore at Red Lila Yoga with Lindsay Lusignea and Kate Manchester. She continues to be mentored by Nila Mechali.