So, you have decided that you need to eat healthier. You hop in your car, head to the grocery store, pass through the siding glass door and BOOM, the anxiety starts to coarse through your body. Navigating the grocery store can be so overwhelming! During my 1 hour grocery store tour, I will help you learn how to find the foods that will nourish your body, the best brands to get, how to read nutrition labels, and what areas to avoid completely. You will learn how to organize a grocery shopping list and will cut down your grocery shopping time by 50%. The grocery store should be a fun place to explore, not a place that makes you freeze in your tracks.
Time: 1.5 hours
Now that you have committed to eating healthy, it's time to revamp your pantry! During this 1 hour, private in-home session, I will come to your house and help you go through your pantry, one item at a time. We will go over how to read nutrition labels, what to keep, and what to donate. Setting up your pantry for success will set you up for success.
Time: 1 hour