About Stephanie - Stephanie Misanik Health Coach

My Approach

I help busy parents reconnect with themselves so they can cultivate an unshakeable confidence and be an example of health and self love to their children.

My Story

After having my third child, I was completely disconnected from the Stephanie I once knew.  All of a sudden I was up to my eyeballs in diapers and feeding schedules and I had absolutely zero time to just be by myself.  Every morning, I would wake up feeling exhausted, but I threw on some sweat pants, whipped my hair up into a bun and went about my day to the best of my ability.  I wasn't feeding my soul, both literally and figuratively.  I was having a complete identity crisis at the ripe old age of 29.

It was a long and difficult journey for me to realize that it's not selfish to make time for myself, it's necessary for me to be the best mom I can be.  For me, it all started with bringing awareness to how I was fueling my body.  After many months of trial and error, I changed how I ate and slowly started to reconnect with myself.  Throughout this journey, I discovered my true passion in this life is to help other moms who are struggling just like I was to feel comfortable in their own skin, to stand confident in their identity as a woman AND a mom.  I decided to enroll at the Institute for Integrative Nutrition and received a very in depth education on 100 different dietary theories and tons of coaching techniques.  I now dedicate my life to helping other parents.  Other parents who feel alone, lost, tired and disconnected from themselves.

Stephanie misanik about me (1)

Are you ready to have your own transformation?  Schedule a FREE in person or on the phone 60 minute Initial Health History today!