I help busy parents reconnect with themselves so they can cultivate an unshakeable confidence and be an example of health and self love to their children.
After having my third child, I was completely disconnected from the Stephanie I once knew. All of a sudden I was up to my eyeballs in diapers and feeding schedules and I had absolutely zero time to just be by myself. Every morning, I would wake up feeling exhausted, but I threw on some sweat pants, whipped my hair up into a bun and went about my day to the best of my ability. I wasn't feeding my soul, both literally and figuratively. I was having a complete identity crisis at the ripe old age of 29.
It was a long and difficult journey for me to realize that it's not selfish to make time for myself, it's necessary for me to be the best mom I can be. For me, it all started with bringing awareness to how I was fueling my body. After many months of trial and error, I changed how I ate and slowly started to reconnect with myself. Throughout this journey, I discovered my true passion in this life is to help other moms who are struggling just like I was to feel comfortable in their own skin, to stand confident in their identity as a woman AND a mom. I decided to enroll at the Institute for Integrative Nutrition and received a very in depth education on 100 different dietary theories and tons of coaching techniques. I now dedicate my life to helping other parents. Other parents who feel alone, lost, tired and disconnected from themselves.