Treat Yourself Right

Upcoming

Events

 

New Yoga Schedule!
I recently revamped my yoga teaching schedule, so check out my yoga page for updated class types, times and locations.  Can't wait to see you on the mat!

Health Coaching: The 3 Month Program

Are you ready to lose weight, feel good in your body, improve your mood and energy levels, and transform your life?  The 3 Month Program is going to help you cultivate sustainable lifestyle and dietary changes during one-on-one health coaching sessions with Integrative Nutrition Health Coach, Stephanie Misanik.

Show up for yourself, treat yourself right.  The journey starts here...

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Health Coaching: Private Sessions

I also offer private, 60 minute Health Coaching sessions.  During our initial session (free), we will do an in depth review of your health history, establishing your long-term health goals and a specific treatment plan to obtain your goals.

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Grocery Store Tour + Pantry Detox

Does the idea of shopping for healthy food in the grocery store stir up feelings of anxiety?  You are not alone!  Join me for a personal, guided grocery store tour through your preferred grocery store and an in-home pantry detox to start your health journey out on the right foot.

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Plant Powered Cooking Lessions

During our plant powered cooking lessons, I will show you how to make simple and delicious plant based meals that even your kids will enjoy!

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8-Week Sugar Detox

My 8-week Sugar Detox Program is a great way to kickstart your journey into health and wellness in a community setting.  We meet regularly every week and gradually detox off sugar in a mindful way.  Included in the detox is weekly informational sessions, weekly meal plans and weekly shopping lists in a group setting.

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Stephanie Misanik, Health Coach

 

My name is Stephanie and I am an Integrative Nutrition Health Coach, RYT 200 Yoga Instructor, and mom of three young kiddos.  As a working mom of three wee ones, I know how challenging it is to juggle work with the seemingly never-ending list of parental duties.  I also know what it feels like to completely lose touch with the you that existed before the kiddos.

With an education in over 100 different dietary theories and coaching techniques from the Institute for Integrative Nutrition as well as the experience of my own personal health transformation and 100 pound weight loss, I help busy parents connect to their own personal path of health and wellness.  I will show you how to incorporate simple lifestyle and dietary changes that work for your whole family to improve your health, lose weight, improve your mood and energy levels, and feel amazing in your body.  Let me help you cultivate an unshakeable confidence and be an example of self love to your children.

It's your turn to have your own transformation.

Stephanie Misanik 3 month program (2)

Start your journey by scheduling a FREE in person or on the phone 60 minute Initial Health History!

Time to Treat Yourself Right