Treat Yourself Right

Upcoming

Events

 

The ZenLife School of Yoga 200-hour Yoga Alliance registered teacher training is open for enrollment!  Just 10 spots left!  Apply today and begin a journey that will undoubtedly change your life.  School starts April 15, 2018.

 

New to yoga?  Book a private yoga session with me today to learn about the fundamentals of yoga.  How to do postures safely, how to modify for specific injuries, how to use yoga props and last, but not least, how to connect to your breath.  Limited spots available.  Email me @ info@stephaniemisanik.com to book a session.  

Health Coaching: The 3 Month Program

Are you ready to lose weight, feel good in your body, improve your mood and energy levels, and transform your life?  The 3 Month Program is going to help you cultivate sustainable lifestyle and dietary changes during one-on-one health coaching sessions with Integrative Nutrition Health Coach, Stephanie Misanik.

Show up for yourself, treat yourself right.  The journey starts here...

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Health Coaching: Private Sessions

I also offer private, 60 minute Health Coaching sessions.  During our initial session (free), we will do an in depth review of your health history, establishing your long-term health goals and a specific treatment plan to obtain your goals.

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Grocery Store Tour + Pantry Detox

Does the idea of shopping for healthy food in the grocery store stir up feelings of anxiety?  You are not alone!  Join me for a personal, guided grocery store tour through your preferred grocery store and an in-home pantry detox to start your health journey out on the right foot.

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8-Week Sugar Detox

My 8-week Sugar Detox Program is a great way to kickstart your journey into health and wellness in a community setting.  We meet regularly every week and gradually detox off sugar in a mindful way.  Included in the detox is weekly informational sessions, weekly meal plans and weekly shopping lists in a group setting.

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Stephanie Misanik
Real Food Nutritional Practitioner

Welcome to my little corner of the internet!  My name is Stephanie and I am a Real Food Nutritional Practitioner.  I received my nutrition training from the world's largest nutrition school, the Institute for Integrative Nutrition.  I currently work as a Nutritionist for an Integrative Medicine Practice based out of Maryland called NAVA.  I also have a private practice in Towson, MD.  In addition to nutrition, I am a yin and vinyasa based yoga teacher and co-owner of the ZenLife School of Yoga, a 200 hour Registered Yoga School (RYS) in Towson, MD.

My passion is helping you awaken to your own power through the food you eat and on your yoga mat.  My nutrition specialty is gut health, which I work to heal through a real food approach.  I do not believe in a "one size fits all diet".  We are all unique, and the food that works to heal one person may be poison for someone else.  I like to use a systematic process to determine the best foods for your body and empower you to develop a lifestyle, rather than a diet, that is not just healthy, but also satisfying and sustainable.

If you are experiencing any of the symptoms or conditions below, it's possible that you have a gut dysbiosis (imbalance):

  • Weight gain
  • Autoimmun disorders
  • Chronic fatigue
  • Food sensitivities/allergies
  • IBS
  • Low libido
  • Brain fog
  • Nail fungus
  • Psoriasis
  • Recurrent bladder and/or yeast infections
  • Thrush
  • Vitamin B deficiency

Contact me for a free Initial Consultation to determine if real food based nutritional counseling is the path for you.  You deserve to have your own health transformation and feel amazing in your body.

 

Stephanie Misanik 3 month program (2)

Start your journey by scheduling a FREE in person or on the phone 60 minute Initial Health History!

Time to Treat Yourself Right